Who knew about Quinoa--pronounced ' keen-wah')

A seed, regarded as a grain, antifungal properties,and a complete protein, 1/4 of uncooked quinoa has 6 grams of protein= about as much as 1 egg....gluten - free fiber, has Vitamin B and E and trace minerals.Can be added to pancakes, stews, oatmeal and when cooked to salads. article from 'Bottom Line, Natural Healing, December 9. We keep magzine around a while but do add it to foods. Even with oil and vinegar, cut up pepers and celery - or hot with butter - really good.. Easy to cook - and soooooooooooooooo healthy. It is also included in the 'fifty foods to say yes to' from the http://www.tuftshealthletter.com are:almonds, acorn squash, apples, apricots, asparagus, bananas, barley, beef eye of round, blueberries,Bran flakes, broccoli, brown rice, brussels sprouts, canola oil, cantaloupe, carrots, cauliflower, chicken breasts, collard greens, cranberry juice, kale, kidney beans, mackerel, milk, oatmeal,okra,oranges, peaches, peanut butter,popcorn,pork loin, prunes,that quinoa, (rinse before cooking) romaine lettuce, salmon, sardines, shredded wheat cereal, spinach, strawberries,sweet potatoes, tea, tofu, tomatoes,tuna, turkey breast, walnuts, watermelon, white fish-flounder, cod and sole - whle grain pasta, yogurt. The colorful veggies -